What Energy Healing Really Does (And Why Coaching Makes It Last)
- Victoria Spagnola
- Nov 9
- 2 min read
Updated: Nov 10
When people hear energy healing, they often imagine something gentle and relaxing. It can be that. It calms the nervous system and brings the body back to balance. It helps you breathe again.
What many do not realize is that energy healing is also deeply transformative. It works at the root of what you carry inside. The memories you never spoke about. The emotions you tucked away so you could keep going. The versions of yourself you had to become in order to survive.
Energy healing is how you begin to come back to the person you were before the world told you who to be.
It is not about fixing you.
It is about remembering yourself.
The Part Most People Don’t Talk About
Healing is not always soft and peaceful. It can feel intense. Heavy. Confronting.
Sometimes you cry without knowing why.
Sometimes anger rises.
Sometimes you remember things you thought you forgot.
This is not you breaking.
This is you thawing.
Healing requires courage because it invites you to see your own truth. It is a self-guided journey of:
• Self-reflection
• Self-honesty
• Self-integration
• Self-compassion
You learn to sit with your own heart instead of abandoning it. You learn to feel without drowning. You learn to nurture yourself in the places that were once numb or guarded. This is the real work.
Where Coaching Comes In
Energy work opens the door.
Coaching helps you walk through it.
After the energetic shifts, your awareness changes. You begin to see your patterns more clearly. You understand where anxiety, fear, people pleasing, or emotional shutdown came from.
Coaching gives the structure to integrate this new understanding into your daily life.
You learn how to:
• Trust your intuition
• Create healthy emotional boundaries
• Speak your truth without shrinking
• Stay grounded during emotional waves
• Make choices that support your growth instead of repeating old cycles! This is how transformation becomes lasting. Not just a moment of relief. A new way of living.
You Do Not Have to Do This Alone
There is something powerful about being seen while you heal. To be held in understanding and not judged. To not have to figure it all out in your own mind.
If you are feeling:
• Stuck between who you used to be and who you are becoming
• Tired of repeating the same emotional patterns
• Disconnected from your own peace or purpose
• Ready to release what no longer fits
You are not lost.
You are transitioning.
You are becoming the version of you that you have always known was inside. I am here when you are ready.
Work With Me
I offer:
• One-on-one Energy Healing + Coaching Sessions
• 10 Session Alignment Coaching Packages
• Sacred Flow Mastery Certification for those called to go deeper
Sessions are available in-person or remotely.
Message me with questions or to schedule.
You are safe to come home to yourself.
Divine Awakening Wellness Studio
Mind. Body. Soul Alignment 🍃
Barrington, IL
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